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Promoting Personal Resilience and Mental Wellbeing

Presentation Overview
This session will explore how individuals can promote their own mental resilience and wellbeing and also support the mental wellbeing of others. We will briefly cover what we mean by mental wellbeing and why it’s important, it‘s more than just the absence of mental illness. We will look at self-care, what strategies and behaviours we can put in place to build our personal mental resilience and wellbeing, and we will touch briefly on how to support others who may be vulnerable or at risk of mental ill health. You will leave the session with an insight into the concepts surrounding mental wellbeing, and some techniques you can apply straight away to build your own wellbeing and resilience.

Resources

#FIA Conference 2021
FIAConference2021
#FIA Conference 2021
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